Who doesn’t love a sound and deep sleep! And when that sleep is accompanied by feelings of happiness, relaxation, and motivation, the love for sleep just reaches another level.
But how do I achieve this you might ask and how do I sleep peacefully in such a busy lifestyle when there is so much work, stress, and negativity around.
No worries, CBD gummies are one way to do it. They are an interesting and convenient medium to take your CBD serving and enjoy all the beneficial CBD effects associated with it, not to mention a good night’s sleep.
But the story doesn’t end with a CBD gummy. ‘How many cbd gummies should you take’ is another important factor to keep in mind.
And that’s what we will be taking you through along with plenty of other useful, exciting information such as what are CBD gummies, what factors affect their serving, how they work with your system, and more.
So put your reading glasses on and begin!
What Are CBD Gummies?
CBD gummies are edible candies made with cannabidiol (CBD) oil. CBD is a natural compound of the hemp plant, popular for its therapeutic effects, such as improving sleep, reducing anxiety, alleviating pain & inflammation, and promoting relaxation.
Just like regular candies, CBD gummies come in various shapes and flavors and are a convenient and delicious way to consume CBD.
A CBD gummy is made from high-quality CBD oil, which contains very little amount of THC, the psychoactive compound found in cannabis. But unlike THC, CBD doesn’t produce any adverse effects on the mind, making them legal in most parts of the world.
How Many CBD Gummies Are Good For Sleep?
Giving a one-size-fits-all answer to this question is quite difficult as using CBD gummies totally depends on your personal preference. It will also depend on various other factors such as your lifestyle, genetics, wellness goals, type of CBD product you are using, and CBD effects you are seeking.
For example, if you want to use CBD gummies for relaxation, you might need a different CBD gummy dosage from someone who wants to use them for pain relief.
You can also experiment with different servings until you find the perfect number that meets your desired results. To figure out where to start, let’s take you through some important factors that will help you a lot in your CBD gummy journey.
What Factors May Affect CBD Gummies Dosage?
The CBD concentration in a CBD product is measured in milligrams, and as there’s limited data on CBD serving guidelines, there’s no universal rule for the same. A serving that is working well for one individual might be too much for another.
But anyway we will be looking into some important factors that may influence your optimal serving of CBD:
Body Weight
Body weight is always a critical factor when taking medications, drinking alcohol, and consuming cannabinoids. This is because people of different body weights metabolize active compounds differently.
For example, heavier people metabolize drugs more slowly than thinner or smaller people making the drug companies recommend higher doses for larger patients.
Body weight may also affect the quantity of the active compound distributed in the body. A bigger person has more tissues and blood, making the compounds more diluted in their system.
This is why heavier people may need higher servings of a CBD gummy to experience the same effects as smaller people.
So if you constantly wonder why your friend needs less CBD than you do, body weight might be a factor which is at play here. A lot of users use their weight as a reference for their starting servings.
A rule of thumb is to take 2-5 mg per 10 lbs of your weight. For example, if your weight is 160 lbs, you would take 80 mg for a strong serving, and about 32 mg for a mild serving.
It’s best to start with lower amounts and gradually increase them if you don’t feel any effects. With CBD gummies, you should wait for at least an hour before having more.
CBD Gummies Potency & Extract Type
CBD gummies are available in almost all flavors, colors, and potencies. The potency of your gummies will tell you how much you can take them.
For example, you will need four 5 mg gummies to experience the same effects as one 25 mg CBD gummy. Also, the type of CBD extract will impact how strong or mild your CBD gummies are.
There are 3 kinds of hemp extracts used in CBD gummies formulas:
- Full spectrum CBD
- Broad spectrum CBD
- CBD isolate
CBD is just one of several active cannabinoids extracted from the hemp plant. Cannabis researchers advise that when CBD is taken with other naturally occurring terpenes and cannabinoids, it gives more pronounced effects than the cannabinoid isolate.
Gummies made from CBD isolate have only one active ingredient i.e. CBD. They are more affordable than full spectrum or broad spectrum CBD, but not as potent as them.
Full spectrum CBD maintains a natural phytochemical profile as the hemp plant as it has about 0.3% THC. Although this amount can’t produce psychoactive effects, it is enough to support CBD’s effects in the endocannabinoid system.
Broad-spectrum CBD is the perfect choice for those who are looking for a THC-free product but with complementary terpenes and cannabinoids for the entourage effect.
You Wellness Goals
CBD gummies are a great medium to take CBD (cannabidiol), especially for beginners. They are a convenient and discreet way to get your daily serving of CBD along with some delicious flavors that enhance your experience.
Here’s why people are so fond of CBD gummies.
The first reason is pain relief. CBD is known to reduce pain and inflammation, and its gummies are a fantastic medium to enjoy this benefit.
The second reason people take CBD gummies is to manage stress. A CBD gummy has anxiety-reducing and calming effects, making it a great choice for those who are always stressed and anxious.
Several users love CBD gummies for their convenience as they relax them within minutes. Finally, CBD gummies promote general wellness by boosting mood, improving sleep, and promoting overall well-being.
Depending on the goals you want to achieve with CBD gummies, you must know how much you should consume them.
Stress Management: 10–40 mg of CBD
Pain & Inflammation Relief: 50 mg of CBD +
Focus & Energy: 5–20 mg of CBD
General Wellness: 15–25 mg of CBD
Sleep Improvement: 50 mg of CBD +
These are rough guidelines, but as you can see here, the amount of CBD you need varies with experience. In any case, starting with a low amount and increasing gradually until you find your desired results is the best approach.
How Does CBD Work With Your System?
Studies show that CBD use may relieve pain to a great extent by acting on endocannabinoid receptors, reducing inflammation, and working with neurotransmitters associated with pain. Here’s how it works with a couple of critical parts of the body:
Endocannabinoid System
CBD works with ECS (Endocannabinoid System) in the body. The latter consists of cannabinoid receptors situated throughout the central and peripheral nervous systems. It regulates various bodily functions, such as mood, pain perception, sleep, and immune system response.
Serotonin Receptors
CBD also acts on the serotonin receptors of the brain. Serotonin is a neurotransmitter that regulates mood. The use of CBD boosts the serotonin levels in the brain. Because of this, CBD may prove to be a suitable treatment option for depression or anxiety.
CBD’s effects on the brain may also relieve neurological disorders, such as multiple sclerosis, epilepsy, Alzheimer’s disease, and Parkinson’s disease.
The Benefits of CBD Gummies
CBD gummies are gaining popularity due to their easy consumption and potential health benefits. Here is a brief look at their benefits:
Improve the Quality of Sleep
CBD gummies signal the body’s endocannabinoid system to help you get great sleep and stay asleep throughout the night.
Ease Anxiety
We all know that anxiety is not at all a cool thing to suffer from. But why worry when we have the perfect solution? With a good brand’s CBD gummies, this sucker is a lot more manageable.
Reduce Inflammation
Did you know that the endocannabinoid system in our bodies allows us to maintain homeostasis which is important to maintain internal stability while changing to external conditions.
But unfortunately, inflammation is something that disrupts its balance and causes several undesirable issues. By using CBD gummies properly, you can restore it and enjoy better health.
Boost Focus
A focused mindset is the key to success and a happier life. And CBD gummies let you achieve it brilliantly with their magic. Just pop one at the beginning or in the middle of your day and crush your goals with more delight and motivation.
Pain Relief
There are few things as uncomfortable and irritating as pain. But fortunately, CBD gummies are there to the rescue. They eliminate the sensations of pain and discomfort and let you experience the bliss you are meant to.
Tips For Choosing The Correct CBD Gummies Dosage
The CBD world is huge. So once you find the correct dosage of CBD gummies that sort your sleep-related issues, you can use these tips to determine your perfect CBD gummies dosage.
Purchase high-potency and high-quality CBD gummies
The last thing that anybody would want is a low-quality product. And while it’s important to start with a smaller number of CBD gummies, using highly potent ones is more helpful for the purpose of testing throughout the day.
The disadvantage of using less potent CBD gummies is that you have to take more gummies to have the desired effect and more gummies mean more sugar intake. So more potent gummies help to eliminate that disadvantage.
Gradually increase the amount you take in small increments
If you are new to a CBD gummy, feel free to start as small as you like as you can always increase your intake whenever you want.
But make sure not to take a bigger amount than the previous day as it’s important for your body to get accustomed to CBD gummies as gently as possible.
Try splitting low amounts of CBD throughout the day
If you’re unsure of your body’s reaction to CBD gummies, trying small amounts throughout the day is a good idea. This way your body will understand what CBD gummies do to it.
And when the time comes for you to sleep, you will be much more relaxed and ready for a deep slumber and your body will thank you for it.
Types of CBD Gummies
CBD products are available in three main types: isolate, broad spectrum, and full spectrum. Each CBD gummy has unique qualities and benefits. Let’s take a look at them:
Isolate CBD Gummies
Isolate CBD is a form of cannabidiol extracted from the hemp plant and purified of all other compounds, cannabinoids, terpenes, and flavonoids. This procedure makes it the purest and most potent form of CBD.
Isolate CBD is generally sold as a crystalline, white powder that can be easily mixed with other products and used to make homemade CBD stuff.
CBD is a preferred choice for users who want to avoid the effects of other cannabinoids such as THC which is a psychoactive compound found in cannabis.
One of the good things about isolate CBD is that it is a pure form of CBD, making it easier to take and customize. Moreover, as isolate CBD doesn’t have other compounds of the hemp plant, it’s less likely to cause undesirable side effects.
When taking isolate CBD, it’s important to start with a low amount and gradually increase as needed.
Broad Spectrum CBD Gummies
Broad Spectrum CBD gummies contain a huge range of beneficial compounds found in the hemp plant such as terpenes, cannabinoids, and flavonoids.
Unlike Isolate CBD gummies, which contain only CBD, Broad Spectrum CBD gummies have a range of other compounds that work together to create the ‘Entourage Effect’.
This effect is more effective than CBD alone as the other compounds in these gummies enhance the absorption of CBD and amplify its effects.
Broad Spectrum CBD gummies are made from processed hemp extract which is free of THC. This means that you can enjoy the benefits of the hemp plant without worrying about the psychoactive nature of THC.
Full Spectrum CBD Gummies
Full spectrum CBD gummies are made from hemp extract that contains the whole range of natural cannabinoids, terpenes, and other compounds of the hemp plant. Full spectrum CBD also gives the ‘Entourage Effect’ with a small amount of THC.
However as the amount of THC is little, it is insufficient to cause any undesirable psychoactive effects. On top of this, full spectrum CBD gummies are more effective for certain issues than other forms.
How Can You Choose the Best CBD Gummies For Sleep?
Finding the best CBD product for sleep requires considering a lot of factors such as:
CBD Source and Type
Always look for gummies made from premium, organic hemp-derived CBD. Full-spectrum CBD has additional beneficial compounds, while broad-spectrum CBD provides THC-free options. CBD isolate only has pure CBD.
Third-Party Testing
Go for brands that conduct third-party lab tests and provide (CoAs) Certificates of Analysis that ensure transparency and verify the product’s purity and potency.
CBD Concentration
Check the CBD content of each gummy. For good sleep, a higher amount (about 10-25 mg/gummy) is more effective but start with a lower amount and increase as required.
Ingredients
Consume gummies that have natural ingredients and stay away from artificial additives or excessive sugar content. Also, look for sleep-enhancing ingredients such as chamomile or melatonin.
Reviews and Reputation
Never forget to read testimonials and customer reviews to judge the product’s effectiveness. Also take note of customer service, the brand’s reputation, and manufacturing procedures.
Dosage and Personal Preference
Work out your preferred serving and medium (capsules, oil, gummies, etc.) Some users enjoy gummies more while some go for other mediums.
Consultation with a Professional
Always consult your healthcare provider before beginning your CBD intake, especially if you have pre-existing health conditions or are taking any medications.
Legal and Safety Considerations
Make sure that your CBD gummy align with legal THC guidelines in your region. Moreover, stay careful of any potential side effects or allergies.
Price and Value
Consider the price per serving and value offered by the CBD product according to its quality and effectiveness.
Final Thoughts
When it comes to CBD gummies, there’s no one-size-fits-all solution as every individual’s endocannabinoid system is different.
But as we have talked in detail about ‘How many cbd gummies should you take for sleep’, now you will be much more informed and confident to move ahead in your CBD journey.
And as you know that the amount of CBD you should consume depends on several factors such as your tolerance levels, weight, desired effects, etc. we will always suggest you to start with a lower amount (one gummy/day) and gradually increase until you find your zone.
As your system starts adjusting to it, you can consider using CBD gummies with a stronger 90 mg content that will give you great sleep along with a lot of other benefits such as pain relief, inflammation relief, and more.
FAQs
Can you overdose on CBD gummies?
CBD gummies are generally safe and it is unlikely to experience an adverse overdose from CBD alone. However, taking higher quantities than necessary may lead to side effects such as dry mouth, drowsiness, and gastrointestinal issues.
How long do CBD gummies take to kick in?
The duration of effects of CBD gummies can vary from individual to individual but generally, they can take about 30 minutes to 2 hours to take full effect. The time they are taking to show their effects can also depend on their type and your body’s metabolism.
Can You Take CBD Gummies Every Day?
Just like exercise and diet, CBD works best only when you incorporate them into your daily routine. We recommend taking CBD daily for a minimum of 4 weeks so that it can build up in your system and produce the long-term effects that you are looking for.
Are CBD Gummies Addictive?
CBD, unlike THC, doesn’t have addictive properties so CBD gummies are non-addictive, making them a safe option for regular use.
How do CBD gummies make you feel?
CBD gummies may induce a sense of calmness and relaxation without the “high” associated with THC. People often report more ease and reduced stress levels after taking CBD gummies.
Does CBD gummies help with sleep?
CBD can help with sleep but its effects can vary from individual to individual so consult your doctor before starting its use for sleep, especially if you have any medical conditions.