Choosing between hemp and CBD gummies can be difficult. While they seem the same, they have slight differences that give them different properties and effects.
Hemp gummies are made from hemp oil which comes from the seeds of the cannabis plant whereas CBD gummies are made from CBD oil which is extracted from the resin glands on cannabis leaves and flowers.
But before you go for any of them, it’s important to know them further so that you can choose a more appropriate variation according to your desired effects.
What Are Hemp Gummies?
Hemp gummy is made with hemp seed oil and contains essential vitamins, fatty acids, and minerals. It has a high nutritional value but doesn’t produce the same effects on pain relief, mood enhancement, and inflammation support as CBD.
What is CBD Gummies?
CBD gummies are edibles made from CBD oil. They are available in a variety of flavors, shapes, colors, and CBD concentrations.
CBD gummies are an easy and discreet way to consume CBD, and their popularity has skyrocketed among CBD enthusiasts in the recent decade.
But as most CBD products are not approved by FDA, the strength and purity of CBD gummies can vary between brands and there is no guarantee that you will get what you are paying for.
Difference Between Hemp and CBD Gummies
Hemp and CBD gummies fall under the category of edibles and are made from the same cannabis plant. They usually come in a multipack and can have varying strengths. However, the different chemistry profiles of hemp and CBD gummies give them different effects.
Hemp gummies are made from hemp which comes from the cannabis plant’s seeds, whereas CBD gummies are made from CBD which is made from all parts of the cannabis plant, excluding the seeds.
So while hemp gummy doesn’t contain CBD or THC, CBD gummies may have THC. It also may not have the same benefits as CBD such as reduced mild anxiety, relief from everyday aches and pains, and improved sleep.
Benefits of Hemp Gummies
Hemp gummies have become very popular because of their numerous health benefits and ease of use. They are made from hemp extract, which supports overall wellness, thanks to its rich cannabinoid content.
- Hemp edibles help to reduce anxiety and stress. They induce relaxation without the “high” effects associated with THC, making them a safe supplement for daily use.
- Hemp gummies potentially enhance sleep quality, making lives better for those who have to struggle to enjoy a restful night’s sleep.
- Hemp gummies are handy and discreet, letting users incorporate them effortlessly into their routine.
- Hemp edibles are delicious and come in a variety of flavors, proving to be a more enjoyable way to experience the benefits of hemp as compared to capsules or oils.
- Hemp gummies are rich in essential fatty acids, vitamins, and minerals.
Apart from hemp gummies, you can also enjoy raw hemp seeds or oil in your salads, yogurts, smoothies, etc.
They provide you with a richer nutrient intake and keep you safer from additional processing steps and extra sugars commonly found in gummies.
Benefits of CBD Gummies
Here are some CBD gummies benefits in detail:
Soothing Nerves
Does stress get the better of you in crucial situations? No worries, just popping a CBD gummy before an event can help you relax and carry out your tasks as calmly and brilliantly as possible.
Supporting Healthy Sleep
Not able to relax your racing mind and lull yourself to sleep? Just take a CBD gummy 30 minutes before going to sleep and say goodbye to tossing & turning needlessly and enjoy a deeper and more relaxing sleep.
Reducing Post-Exercise Inflammation
Exercise creates microscopic tears in your muscle fibers resulting in inflammation and soreness. CBD gummies help to relieve it so that you can recover quicker and be more motivated for your next workout session.
Maintaining Energy
Calmness brings energy and energy brings productivity. So imagine how excellent you can be in every area of your life with all these qualities. Yes CBD gummies are known for that.
Easy & Convenient
As CBD gummies are small and legal, it’s easy to take them wherever you want. Also, their packs have clear labeling to let you take your desired dose with accuracy.
Forget about CBD oil and ingesting it through a dropper, just pop a CBD gummy like a candy and enjoy its effects.
Non-Psychoactive
The high feeling is not something that everyone is proud of and enjoys. And the good news here is that CBD gummies have very little to no THC which lets you enjoy its therapeutic benefits without experiencing a high.
This is especially awesome for people who like to stay clear-headed and productive throughout the day.
How to Use Hemp and CBD Gummies?
Here are a few tips on how to use hemp and CBD gummies for maximum effects and safety:
How Much to Take
First, check the potency of your gummies. Although a hemp or CBD gummy should have 5-10 mg of its respective content, if you have a higher potency one, you can cut it in pieces for a subtler dose. It will let you gauge your body’s reactions before taking more.
For targeted effects, you might even need higher-potency gummies (20-40 mg). Keep in mind that your metabolism, weight, and the effects you are seeking can also determine the ideal dosage.
And also recording your intake and its effects can help in fine-tuning your dosage over time.
When to Use
The right time to take hemp or CBD gummies varies from individual to individual. Some prefer them in the morning for an energetic start while some take them in the evening to wind down after a tiring day at work.
For example, if you want to enhance your sexual performance and boost intimacy with your partner, taking hemp or CBD gummies in the evening might give you and your partner enhanced pleasure and connection.
Just keep in mind that although hemp or CBD gummies are most effective on an empty stomach, consuming them with food might mitigate potential stomach discomfort for some.
Stay Consistent
Lastly, consistency is something that can’t be overemphasized so try to pop your hemp or CBD gummies at the same time daily to experience maximum results. Also store them in a cool, dry place away from direct sunlight to keep their efficacy and texture intact.
How Many CBD Gummies Should You Take?
There’s no one-size-fits-all answer to how many CBD gummies you should take. The dose will depend on your lifestyle, CBD product, genetics, and also on your goals.
For example, if you are seeking relaxation with CBD gummies, you may need a different number than the one who wants to use them for pain relief. You have to experiment with different dosages till you find your zone where you enjoy your desired effects.
And also try to observe closely the factors determining the ideal CBD gummies dosage for you to understand where to begin.
Are CBD Gummies or Hemp Gummies Better for Pain?
Both CBD and hemp gummies can be effective for managing pain. CBD gummies have high CBD content which is popular for its potent anti-inflammatory and pain-relieving qualities.
Whereas hemp gummies contain a wider range of cannabinoids of the hemp plant which makes them less potent than CBD gummies for managing severe pain.
So the choice between CBD and hemp gummies for managing pain depends on the intensity of your pain and also your personal preference.
If you are struggling with severe pain, CBD gummies are the way to go whereas if you are seeking general wellness and comfort, hemp gummies can be a great, organic option.
Are Hemp Gummies or CBD Gummies Effective for Anxiety?
In CBD vs hemp gummies, both can be effective for reducing anxiety, but at different levels.
While CBD gummies help to relieve severe anxiety and stress (thanks to its high CBD content) hemp gummies contain CBD in lower concentrations which makes them less potent than CBD gummies for managing severe anxiety symptoms.
So if you experience severe anxiety, CBD gummies might offer a more noticeable relief whereas if you want to manage general stress and mild anxiety, hemp gummies may prove to be a suitable option.
Finally, both types of gummies are effective and easy to use and provide a discreet way to manage anxiety.
Are Hemp Gummies the Same as CBD Gummies?
No, hemp gummies and CBD gummies are not the same. Hemp gummies are made from hemp seed oil and do not contain CBD or THC whereas CBD gummies are specifically infused with cannabidiol (CBD).
Hemp gummies provide general health benefits and can support overall wellness whereas CBD gummies have therapeutic effects on anxiety, pain, and inflammation.
While both hemp and CBD gummies are beneficial and natural, they have different uses, and understanding them can help you choose the right product according to your needs.
Types of CBD Gummies
Full-Spectrum CBD Gummies
Full spectrum CBD gummies are made from hemp extract that contains CBD and other natural compounds of the hemp plant, such as terpenes and minor amounts of THC.
CBD, terpenes, flavonoids, essential oils, and other cannabinoids in full-spectrum CBD gummies can work harmoniously to induce the “entourage effect”, which some research shows may enhance the therapeutic benefits of CBD as compared to when it’s used alone.
Broad-Spectrum CBD Gummies
Broad spectrum CBD gummies are made from broad spectrum hemp extract which is almost similar to full spectrum hemp extract with the exception that broad spectrum hemp extract goes through an extra extraction procedure to remove all the traces of THC while keeping the rest of the natural compounds of the hemp plant intact.
Still, some tests reveal that some broad-spectrum CBD gummies have a trace amount of THC, so they should be called “nearly THC-free.”
CBD Isolate Gummies
CBD isolate gummies don’t have THC or other compounds from the hemp plant. Unlike full-spectrum CBD gummies and broad-spectrum CBD gummies, CBD isolate gummies cannot induce the “high” effect as the extraction procedure isolates CBD from all natural terpenes, cannabinoids, and plant compounds in hemp.
Do CBD Gummies Have THC?
Be it because of their taste, effects, or potential benefits, if you want to include CBD gummies in your routine, you might get concerned about whether they contain THC or not.
CBD (cannabidiol) is a popular chemical obtained from the cannabis plant. Unlike THC, it does not have psychoactive properties and hence doesn’t cause a high.
Because of this, CBD appeals to people who seek potential therapeutic advantages without the altered state of awareness associated with recreational cannabis use.
On the other hand, THC (tetrahydrocannabinol) is another chemical found in the cannabis plant and is responsible for the euphoric effects associated with marijuana use. It binds to receptors in the brain, causing euphoria and modifying perception.
Therefore, as CBD compound doesn’t have THC, CBD gummies don’t have THC. In fact, they have the potential to be beneficial therapeutic supplements, providing a sensation of calm and comfort without the psychotropic effects.
However please keep in mind that this question also depends on whether the CBD gummy product you are buying is authentic or not as authentic products are likely to be and contain what their manufacturers claim them to.
Summary
If you are concerned about whether hemp vs CBD gummies will provide you with better benefits, just think about the purpose you want to use them.
If you want the benefits of plant-based omega 3 and 6 supplements, hemp gummies will do the job for you whereas if you want to enjoy the health benefits of CBD, CBD gummies will be a more suitable option.
Just take care to always buy your gummies from a reputable source that has good customer reviews and is transparent about its ingredients and procedures.
Also, start with a lower dose if you are a beginner and gradually increase till your system gets used to CBD and/or hemp gummies.
Frequently Asked Questions About Hemp and CBD Gummies
How many CBD Gummies should I eat?
Although one to two gummies a day are good, you should always follow the dosage instructions on the product.
If you are new to CBD, you should begin with a low dosage and gradually increase as you get used to it. Never exceed the recommended dosage of CBD gummies or any other wellness supplement.
Can Hemp Gummies Get You High?
No, hemp gummies can’t get you high as they don’t contain THC, the compound in cannabis that induces the “high” feeling that the plant is known for.
Are Hemp Gummies Legal?
Yes, hemp gummies are legal if they have less than 0.3% THC. However, its legality varies by region so always check local regulations before buying.
What Is the Difference Between Hemp Gummies and CBD Gummies?
The difference between CBD gummies vs hemp gummies is that hemp gummies contain hemp seed oil and provide general health benefits whereas CBD gummies contain CBD (cannabidiol) and are used for specific therapeutic effects.
Do Hemp Gummies Have CBD?
Hemp gummies may have small amounts of CBD, but they are generally made from hemp seed oil, which doesn’t have much CBD content. If you want higher CBD levels, go for special cannabidiol-infused CBD gummies.
Which is more effective Hemp or CBD Gummies?
Hemp gummies may work for you if you are seeking nutritional benefits and want to avoid CBD and THC, whereas if you are struggling with poor sleep and anxiety, CBD gummies may prove to be a better choice.