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CBD is a substance that has become very popular these days. While its seasoned users love it and know about it inside out, the ones who want to start a CBD journey are often held back by a lot of questions and doubts about it. How do CBD products work, their benefits, and so on. But no worries as here in this article you will find a lot of important and useful information for using CBD as a beginner. We will cover all the basics, explain how it is measured, suggest its dosing tips, and more. What Is CBD? CBD, also known as cannabidiol, is a natural compound of the cannabis plant. Unlike THC, CBD doesn’t produce psychoactive effects that are associated with the use of Marijuana. Instead, it works with the endocannabinoid system in the body, a complicated network of receptors that play an important role in taking care of various physiological activities. Research shows that CBD may offer various health benefits. A lot of people use CBD for its potential ability to relieve anxiety, and inflammation, and induce relaxation without creating a “high”. It also shows great promise in lessening seizures in some forms of epilepsy, leading to the approval of the FDA for a CBD-based medication. CBD products come in different forms such as oils, tinctures, capsules, and topical creams. The popularity of CBD has skyrocketed in recent years, with patients looking for natural options for managing pain, stress, and well-being. As with any supplement in the market, it’s important to talk to your healthcare provider before using CBD in your routine. Also taking into consideration individual differences in metabolism and potential interactions with other medicines. The Different Types of CBD CBD is available in different types, differentiating by their level of processing and extraction methods leading to varying potency and efficacy levels. Here are the different types of CBD: Full Spectrum CBD Full-spectrum CBD contains beneficial terpenes and other compounds that induce an entourage effect. It is more powerful than the other two types and is of the highest quality.  While the full spectrum CBD has negligible amounts of THC, it’s not sufficient to affect mental state or create a “high” or “buzz”. Broad Spectrum CBD Broad spectrum CBD contains a lot of plant compounds but is completely THC-free. Please note that the “high” doesn’t necessarily happen with this type, so the potency will not be as intense as it would be with the full spectrum. CBD Isolate CBD isolate is pure CBD with no other benefits from the plant. The potency and efficacy of CBD are reduced significantly in CBD isolate.  Crucial information for beginners is that products with isolate or broad spectrum CBD may cost less in the short run but not in the long run.  This is because more servings will be needed to enjoy the same level of benefits as a full spectrum CBD. And the more the servings, the faster the bottle will run out. What Are The Best Ways To Use CBD For Beginners? Here are some best ways of using CBD for beginners: Sublingual When CBD oil is placed under the tongue, it is absorbed through the receptors that are present in the mouth, bypassing the digestive procedure required for ingestible.  Note that sublingual and ingestible applications have a significant degree of bioavailability, which means that CBD enters the bloodstream easily. This method is preferable for overall wellness and managing anxiety. CBD Oil CBD Oil is one of the best CBD products and offers accurate servings. A beginner should always start with a low amount before moving on to increasing it.  This is because not every user will feel the effects quickly so make sure that you don’t take it too much before your body and mind have time to react. Once you get comfortable using CBD oil, feel free to take a full dropper or decide an amount that works best for you. CBD Gummies CBD gummies are edible candies made with cannabidiol (CBD) oil. CBD is a natural compound of the hemp plant, popular for its therapeutic effects, such as improving sleep, reducing anxiety, alleviating pain & inflammation, and promoting relaxation.  Just like regular candies, CBD gummies come in various shapes and flavors and are a convenient and delicious way to consume CBD.  CBD Edibles CBD edibles are available in various forms such as chocolates, gummies, baked goods, etc. Beginners are usually pretty excited about edibles, but make sure to start with a product that has accurate concentrations of CBD. If you are a beginner, we would recommend you start with a half gummy, see how your body reacts, and then proceed accordingly. Just remember that even the best brand gummy is not a one-size-fits-all solution. Everyone has different experiences of consuming CBD, but ultimately consistency is the most important factor. CBD Topicals Creams, lotions, ointments, muscle balms, and serums are all examples of CBD topicals that are used in several skincare and beauty treatments. They are meant for external use only and get absorbed through the receptors present in the skin.  CBD topicals have no bioavailability and they work quickly to alleviate inflammation and pain associated with tendons, muscles, joints, and athletic recovery. Why Does CBD Differ From THC? CBD and THC are two of the most popular cannabinoids present in the cannabis plant, each with different effects and properties. The main difference between the two lies in their psychoactive nature.  THC is the psychoactive compound responsible for creating the “high” associated with the use of marijuana.  It works with the CB1 receptors in the central nervous system and brain, altering the release of neurotransmitters and creating relaxation, euphoria, and altered perception. On the other hand, CBD is non-psychoactive and doesn’t produce a high. It works with CB2 receptors in the body’s peripheral organs, tissues, and immune system. CBD is popular for its potential therapeutic qualities, such as analgesic, anti-inflammatory, and anxiolytic effects, without the mind-altering effects associated with THC. On top of that, CBD … Read more

CBD products have become very popular these days. They are in the markets, health shops, high street stores, online – wherever you need them. While a lot of people start their CBD journey with a lot of excitement and expectations, many are very skeptical, worrying about its effects and its stay in their bodies after consumption. So we will clear your doubts regarding CBD and inform you everything from how long does CBD stay in your system to its types, duration of effects, and more. How Long Does CBD Last In Your Body? Generally, CBD stays in your system for about 2-5 days but this period can be different with different users. In some users, CBD can even stay for weeks.  The duration of CBD’s effects on the body depends on various factors such as method of consumption, metabolism, body weight, overall health, etc. When taken orally, CBD products take a while to show their effects but last for up to 6 hours.  Sublingual intake provides quicker effects with them lasting for around 4-6 hours whereas vaping provides quick but short-lived relief (only 2-3 hours). While more evident effects of CBD may go away within hours, its trace amounts may be detected in the body for a longer period. Factors That Determine How Long CBD Stays in Your System? Here’s a list of factors that determine how long will CBD stay in your system: Metabolism A person’s metabolism is a huge factor that determines the speed at which CBD is absorbed in and expelled from the body. As younger people have faster metabolisms, CBD might leave their bodies faster than elderly people. Dosage The higher the serving, the longer the CBD stays in your system. Methods Of Consumption There are plenty of ways to take CBD and the CBD products you choose will play a role in determining how long it stays in your system. Your Body No two people are and can be the same and different body types mean that CBD will work with them differently.  Factors such as your body’s water content, mass index, and metabolism are just a few things that will determine how long CBD stays in your system. The faster your metabolism, the faster CBD will pass through. Your Diet The diet you take, how much you take, and when you take can all affect how long CBD stays in your body.  Suppose you took CBD on an empty stomach, it would get broken down and eliminated much quicker than if you had it on a full stomach which would slow down the digestion process. Also as CBD stays in your system for longer, it may affect how your body can recover and become sober fully.  Frequency Of Use How often you consume CBD also affects the time period it stays in your system. It builds up in your body if taken regularly and the more you take it, the longer it stays and the longer the effects take to subside. However if you take CBD occasionally, it will flush out from your system very quickly. How Long Does CBD Stay in Your Urine? CBD usually stays in urine for about 3-5 days after consumption, depending on the serving size and how often it is used.  While Hemp-derived CBD products can be easily broken down by the body making them undetectable, THC metabolites may stay in the urine for up to 2 weeks. How Long Does CBD Stay in Your Blood? CBD stays in your blood for up to 72 hours after consumption, but this duration can change according to the user and circumstances of use. After this time period, CBD levels start falling below the level of detection. How Long Does CBD Stay in Your Hair? CBD can be detected in your hair for up to 90 days after you last took it. While hair tests work well in detecting drugs over long periods, they are rarely used for CBD and THC detection. How Long Does CBD Stay in Your Saliva? CBD stays in saliva for up to 72 hours. This duration can also extend depending on the quantity and frequency of CBD usage.   How Much CBD Should You Take? The amount of CBD you should consume depends on a number of factors such as your body weight, the condition you are treating, your body chemistry, the concentration of CBD in your preferred product, and so on. Before starting your CBD journey, make sure to consult your doctor about an appropriate serving and any possible risks.  If your doctor suggests a serving, make sure to stick to his recommendation. (This is especially important if you are taking a medicine that contains CBD such as Epidiolex, a seizure medication.)  Or you can start with a smaller serving and gradually increase it as required. A smaller serving is about 20-40 mg a day and can be increased by 5 mg after a week. You can continue this until you feel that it’s managing your symptoms effectively.  Do not exceed 50 mg a day as it will be enough to manage most of your symptoms. Always keep track of how many CBD products you are consuming and whether your symptoms are getting better or not. The Methods of CBD Use There are plenty of CBD products that are available these days. Some of them are: CBD Oil CBD oil is one of the most popular and preferred methods of CBD use and is used sublingually in a tincture. You can use it via a dropper or spray.  Placing CBD oil under your tongue is easy, effective, and takes control quickly as the tongue is a capillary-rich area that allows the CBD to reach the bloodstream faster. If you are using a dropper, squeeze your dosage into it, tilt your head back, and drop it under the tongue. Hold it there for about a minute then swallow it. CBD Gummies CBD gummies are edible candies made with cannabidiol (CBD) oil. CBD is a natural compound of … Read more

CBD oil has a huge range of benefits. From anxiety relief to pain management to PTSD symptom reduction, it can make you a healthier and happier person. But when you don’t need to use it, for how long can you store it? What’s its shelf life? Or does it go bad?  These questions might be boggling your mind whenever you are about to invest your money into a premium bottle of CBD oil. But not anymore as here we will make you wiser in buying yourself good CBD oil by informing you about how you can store it properly, does it expire, and more. So throw your worries away and hop in. Does CBD Oil Go Bad?  Absolutely, like all botanical substances, CBD oil has a shelf life. First, it starts losing its effectiveness after a certain period of time because of the degradation of cannabinoids. Then, it goes bad which can make the user sick if consumed.  Although how long CBD oil will last depends on a variety of factors such as its quality, ingredients, how it is extracted/stored, etc, it has a long shelf life as compared to other botanical products. CBD oil can lose its potency if not stored properly or kept for longer than 24 months. The loss of potency means that the cannabinoids have degraded and can’t work at their best in the body.  An older CBD oil bottle means that it’s hard for you to experience the desired effects. Also as mentioned above, losing its effectiveness is one thing but CBD oil can go bad in a manner that it can lose its overall quality and increase the chances of sickness if consumed. What is the Shelf Life of CBD Oil?  CBD oil can last from 14 months to 24 months depending on how it is stored. Exposure to direct sunlight and excessive heat are two factors that can harm CBD oil’s potency and make it go bad even before its expiry date. As high-quality products last longer (especially the ones that are less processed and contain fewer artificial ingredients), pure CBD oil lasts longer than its flavored counterparts as the added stuff has its own shelf life that could be shorter than CBD’s shelf life. The extraction method of CBD oil also plays an important role in its shelf life. Cannabis products have different shelf lives based on how they were made, as some methods provide more stability of cannabinoids than others. Any CBD product (be it a premium one or a cheaper variant) must have a clear expiration date mentioned on the label. The FDA (Food & Drug Administration) has imposed this condition in order to protect users from any CBD products that don’t meet the required safety guidelines. What Factors Affect the Shelf Life of CBD Oil? Components CBD oil contains several different components such as cannabinoids, flavonoids, terpenes, etc. Each of these components has its own life, so knowing the components of your CBD oil product well is important for figuring out its shelf life.  Environmental factors also affect these components, so you must keep your CBD oil away from extreme temperatures, direct sunlight, and moisture. Carriers Carriers refer to the substances that are used to dilute CBD oil, allowing its use in different forms.  Some examples of carriers are vegetable glycerin, medium-chain triglycerides, olive oil, etc. They can also affect the life of CBD oil, as some carriers have more stability than others. For example, MCT oil has a longer shelf life than glycerin, so using it as a carrier can elongate the life of your CBD oil. Carriers are also effective in keeping off contaminants and keeping your CBD oil clean, thanks to their antifungal and antimicrobial properties. Brand Manufacturer Every CBD oil manufacturer uses different resources to make its products. You must conduct thorough research so that you get the best quality one. Always go for a brand that uses a high-tech third-party lab to test its products and complies with industry standards.  Also make sure that it uses organic, non-GMO ingredients and has a reputation for producing top-quality products. Not to forget a good customer service policy that can help if something goes wrong with your purchase. Packaging CBD oil should always be packed in a manner that protects its freshness and effectiveness. Look for a brand that uses child-resistant packaging to prevent tampering. The container should also be dark-colored or opaque to protect the content from light exposure. Some brands also offer sample packs which is a great way to test the product before investing in a larger pack. Moreover, buy only the products that are labeled with clear ingredients and instructions for use. This will make sure that you understand the usage properly. Storage Method CBD oil should always be stored in a cool and dark place. It should not be exposed to direct heat or sunlight, which can make the oil lose its potency. On top of that, you must keep the oil away from moisture which can also make oil degrade in quality. It’s a great idea to keep your CBD oil in an airtight container when you are not using it. This will help you to keep it free of contaminants and high quality. Lastly, keep the oil away from pets and children. Expiration Date Just like any other commodity, CBD oil also has an expiration date. You can find it on the bottle or packaging, and it usually says “Best By” date. After this date, the quality of the oil will degrade and only using it before expiration will yield maximum benefits. How to Tell If Your CBD Oil Has Expired?  There are a few things you can pay attention to check whether your CBD oil is fit for use or not. Here are they: Smell Different CBD oils have different scents. A raw extract has an earthy odor while distilled oils have a more refined aroma. A change in smell from when you first opened the bottle can … Read more

Who doesn’t love a sound and deep sleep! And when that sleep is accompanied by feelings of happiness, relaxation, and motivation, the love for sleep just reaches another level.  But how do I achieve this you might ask and how do I sleep peacefully in such a busy lifestyle when there is so much work, stress, and negativity around. No worries, CBD gummies are one way to do it. They are an interesting and convenient medium to take your CBD serving and enjoy all the beneficial CBD effects associated with it, not to mention a good night’s sleep. But the story doesn’t end with a CBD gummy. ‘How many cbd gummies should you take’ is another important factor to keep in mind.  And that’s what we will be taking you through along with plenty of other useful, exciting information such as what are CBD gummies, what factors affect their serving, how they work with your system, and more. So put your reading glasses on and begin! What Are CBD Gummies? CBD gummies are edible candies made with cannabidiol (CBD) oil. CBD is a natural compound of the hemp plant, popular for its therapeutic effects, such as improving sleep, reducing anxiety, alleviating pain & inflammation, and promoting relaxation.  Just like regular candies, CBD gummies come in various shapes and flavors and are a convenient and delicious way to consume CBD.  A CBD gummy is made from high-quality CBD oil, which contains very little amount of THC, the psychoactive compound found in cannabis. But unlike THC, CBD doesn’t produce any adverse effects on the mind, making them legal in most parts of the world. How Many CBD Gummies Are Good For Sleep? Giving a one-size-fits-all answer to this question is quite difficult as using CBD gummies totally depends on your personal preference. It will also depend on various other factors such as your lifestyle, genetics, wellness goals, type of CBD product you are using, and CBD effects you are seeking.  For example, if you want to use CBD gummies for relaxation, you might need a different CBD gummy dosage from someone who wants to use them for pain relief. You can also experiment with different servings until you find the perfect number that meets your desired results. To figure out where to start, let’s take you through some important factors that will help you a lot in your CBD gummy journey. What Factors May Affect CBD Gummies Dosage? The CBD concentration in a CBD product is measured in milligrams, and as there’s limited data on CBD serving guidelines, there’s no universal rule for the same. A serving that is working well for one individual might be too much for another.  But anyway we will be looking into some important factors that may influence your optimal serving of CBD: Body Weight Body weight is always a critical factor when taking medications, drinking alcohol, and consuming cannabinoids. This is because people of different body weights metabolize active compounds differently.  For example, heavier people metabolize drugs more slowly than thinner or smaller people making the drug companies recommend higher doses for larger patients. Body weight may also affect the quantity of the active compound distributed in the body. A bigger person has more tissues and blood, making the compounds more diluted in their system.  This is why heavier people may need higher servings of a CBD gummy to experience the same effects as smaller people. So if you constantly wonder why your friend needs less CBD than you do, body weight might be a factor which is at play here. A lot of users use their weight as a reference for their starting servings.  A rule of thumb is to take 2-5 mg per 10 lbs of your weight. For example, if your weight is 160 lbs, you would take 80 mg for a strong serving, and about 32 mg for a mild serving. It’s best to start with lower amounts and gradually increase them if you don’t feel any effects. With CBD gummies, you should wait for at least an hour before having more. CBD Gummies Potency & Extract Type CBD gummies are available in almost all flavors, colors, and potencies. The potency of your gummies will tell you how much you can take them.  For example, you will need four 5 mg gummies to experience the same effects as one 25 mg CBD gummy. Also, the type of CBD extract will impact how strong or mild your CBD gummies are. There are 3 kinds of hemp extracts used in CBD gummies formulas: CBD is just one of several active cannabinoids extracted from the hemp plant. Cannabis researchers advise that when CBD is taken with other naturally occurring terpenes and cannabinoids, it gives more pronounced effects than the cannabinoid isolate.  Gummies made from CBD isolate have only one active ingredient i.e. CBD. They are more affordable than full spectrum or broad spectrum CBD, but not as potent as them. Full spectrum CBD maintains a natural phytochemical profile as the hemp plant as it has about 0.3% THC. Although this amount can’t produce psychoactive effects, it is enough to support CBD’s effects in the endocannabinoid system. Broad-spectrum CBD is the perfect choice for those who are looking for a THC-free product but with complementary terpenes and cannabinoids for the entourage effect. You Wellness Goals CBD gummies are a great medium to take CBD (cannabidiol), especially for beginners. They are a convenient and discreet way to get your daily serving of CBD along with some delicious flavors that enhance your experience. Here’s why people are so fond of CBD gummies. The first reason is pain relief. CBD is known to reduce pain and inflammation, and its gummies are a fantastic medium to enjoy this benefit. The second reason people take CBD gummies is to manage stress. A CBD gummy has anxiety-reducing and calming effects, making it a great choice for those who are always stressed and anxious. Several users love CBD gummies for their convenience … Read more