We all know that smoking cigarettes is unhealthy and something we shouldn’t be proud of doing.
While there are many nicotine-free ways to help quit smoking, there’s a debate among CBD (cannabidiol) enthusiasts on whether it helps with getting rid of smoking addiction or not.
Well, let us tell you that while CBD or any CBD edibles won’t address smoking issues directly, they might make withdrawal symptoms such as stress, irritability, and mood swings much more manageable.
So here we’ll take a close look at whether you can use CBD gummies to quit smoking and how they could support your wellness goals by making nicotine withdrawals more manageable.
How Can CBD Gummies Help You Quit Smoking?
Here’s how you can use CBD to quit smoking and manage symptoms associated with the process:
Ease Stress & Anxiety
CBD may ease stress and anxiety which can be very beneficial for smokers, thanks to its anxiolytic effects. By doing so, CBD may help people manage the withdrawal symptoms that they can experience when trying to quit smoking.
As people pick cigarettes as a means to manage their stress and anxiety, a reduction in these feelings may cause them to do so less than before.
Reduce Nicotine Cravings
CBD may help reduce nicotine cravings as it is a potential treatment for drug addiction. Particularly vaporized CBD or CBD for smoking as while inhaling the vapor, the users are mimicking the action of smoking. In this way, CBD can become a replacement for the repetitive action of smoking.
Reduce Inflammation
CBD has anti-inflammatory effects, which are beneficial for your overall health and may make quitting smoking easier. By reducing inflammation and damage to the lungs caused by chronic smoking, it may make quitting smoking easier.
How Many CBD Gummies Should You Take to Quit Smoking?
How many CBD gummies should you take to quit smoking depends on the effects you are seeking from CBD’s use and experimentation.
First, look at the dosage of CBD per gummy. Some gummies even have CBD concentrations as high as 45mg and some have as low as 10mg.
So if you want to achieve the same effects as a 45mg one, you would have to take about 4 10mg gummies to achieve the same results.
As we always suggest, if you are new to CBD’s use, go low and slow till you find your sweet spot for using CBD gummies to quit smoking.
A 10mg gummy might be perfect for you to reach a calm zone initially and avoid smoking but as you get more experienced with CBD and your body becomes more tolerant, you would need higher doses or more CBD gummies to experience the same results.
What is the Difference Between CBD and Nicotine for Quitting Smoking?
CBD and nicotine serve different functions and purposes through different mechanisms in the body to help you quit smoking.
While CBD interacts with the body’s endocannabinoid system (which plays a role in regulating various functions such as mood, sleep, appetite, and stress), nicotine creates a physical dependence or a “high” feeling to keep you distracted from smoking.
Is CBD Gummies Addictive?
No, CBD gummies aren’t addictive and their side-effects are mild and temporary. Even the World Health Organization has stated that “CBD exhibits no effects indicative of any abuse or dependence potential in humans”.
Additionally, subsequent reviews of CBD’s side effects and safety have found that CBD has a favorable safety profile and is well-tolerated in humans.
How to Choose the Best CBD Gummies for Quitting Smoking?
Buying the right CBD gummies is crucial when you are trying to quit smoking. There are lots of choices out there so you must be careful about their quality, ingredients, potency, and certifications.
Here are some detailed factors to keep in mind while buying the best CBD to stop smoking:
Strength & Amount
The first factor is strength and amount. Check the potency of your CBD gummies and decide how much you need. It’s always best to begin with a small amount and then increase slowly till you find your sweet spot in helping you manage cravings.
What’s Inside
Check the ingredients in your CBD gummies, especially if you have any allergies. Always buy the ones that are made with natural ingredients, are free of artificial colors & flavors, and are made with organic hemp.
Testing by Others
Always buy CBD gummies that have been 3rd-party lab tested as it makes sure that they are of premium quality, clean, and have no metals or pesticides in them.
What People Say
Before you buy any brand’s CBD gummies, make sure to check their reviews on their website. Inspect if the brand is reputable and how customers are reacting to it.
Also consult your friends, family, and doctors if they know any good CBD gummies that might help you quit smoking.
Price & Worth
See how much your preferred brand of CBD gummies costs and if it’s worth it. Paying more doesn’t necessarily mean that you are getting a good product. Also, look for deals or buy in bulk to save money.
Conclusion
While CBD might help you quit smoking, more studies are required to support its use for nicotine addiction.
Many people report that CBD gummies help them with various aspects of nicotine withdrawal, such as stress and irritability which proves that CBD could offer support in managing the discomforts of quitting smoking.
Still, CBD is not a proven medium to address nicotine dependence directly and this article is not meant as a substitute for professional medical advice.
Frequently Asked Questions
Can I use CBD Gummies to stop smoking?
Although some people find CBD gummies helpful for managing withdrawal symptoms like stress and irritability, they are not FDA-approved to help quit smoking.
The effectiveness of CBD gummies and other similar products such as CBD oil to stop smoking can vary from individual to individual, and more research is required on the same.
What is the best way to quit smoking?
There is no one best way to quit smoking. Various methods such as nicotine replacement therapies, gums, patches, and lozenges, are effective in helping people quit smoking. They are recommended by health professionals and are available at most local pharmacies.
What are Nicotine Gummies?
There are no nicotine gummies in particular but nicotine replacement products are available in the form of gums, patches, and lozenges. These products help to manage nicotine cravings and withdrawal symptoms in those who are trying to quit smoking.
Does CBD help with Nicotine Addiction?
Yes, CBD can help with withdrawal symptoms from nicotine and various other substances. A study showed that CBD reduces cigarette smoking by about 40% when taken on feeling the urge.
Do CBD gummies have any long-term side effects?
While research shows that CBD gummies are safe, they may be harmful to some users when consumed for an extended period of time. So always talk to your healthcare provider before incorporating them into your routine and maintain moderation.