Cannabinol (CBN) is one of the most interesting minor cannabinoids in the cannabis plant. A majority of the industry is focused on CBD and THC-based products, but research is slowly unveiling the significant therapeutic potential benefits of minor cannabinoids on the human body.
How can CBN help patients? Do CBN products get you high? What are its effects? CBN has a lot of health benefits that can help with everything, from seizures to insomnia and more. Here is what you need and might want to know about this cannabinoid.
What Is CBN (Cannabinol)?
CBN, or cannabinol, is a cannabinoid found in the hemp plant that provides several potential health benefits. This natural compound is extracted from THC, the main psychoactive compound in cannabis.
However, CBN doesn’t have the same intoxicating effects as THC, making it a suitable option for those who are looking for the therapeutic health benefits of cannabis without the high.
Research suggests that CBN products may have many health-promoting qualities, including its potential benefits to induce better sleep, manage pain, reduce anxiety, enhance the effects of THC, and support a healthy inflammatory response.
While more studies are required to understand the working and efficacy of CBN fully, anecdotal evidence and preliminary research signal its promising potential in different wellness applications.
CBN Benefits Chart
| Promotes Sleep Quality | Induces relaxation and improves sleep quality |
| Pain Relief | May alleviate pain and discomfort |
| Anxiety Reduction | Potentially reduces anxiety symptoms and promotes calmness |
| Reduction of Inflammation | Possible anti-inflammatory effects for overall wellness |
| Potent Sedative | May help people to fall asleep faster, and may also increase sleep time. |
| Antibacterial Effects | May be impactful in treating MRSA, an infection caused by staph bacteria. |
| Seizure control | May help manage neural activities and reduce the severity and frequency of seizures. |
| Stimulation of Appetite | May also be helpful for patients who suffer from appetite loss due to cancer treatment. |
| Relief for Glaucoma | May help relieve intraocular pressure, a risk factor for glaucoma. |
| Support Bone and Skin Health | May have potent protective qualities to enhance bone health. |
| Protection for the Nervous System | CBN can protect neurons from stress and cell death, which are the primary reasons for age-related neurodegenerative issues. |
Health Benefits of CBN
Promotes Sleep Quality
Studies have indicated that CBN products can be clinical in promoting better sleep. While preliminary studies and anecdotal evidence suggest that CBN have sedative characteristics and could help in enhancing sleep quality, more research is needed to establish conclusive evidence.
Pain Relief
Cannabinoids may have analgesic effects, offering relief from chronic pain disorders. Additionally, the research revealed that topical CBN application increased the threshold for sensitivity, indicating the muscle’s resistance to pain. This research also suggests that CBN, in combination with CBD, could take care of chronic pain.
Anxiety Reduction
CBN effects also aids in anxiety reduction. As a cannabinoid made from cannabis, CBN works with the endocannabinoid system, affecting neurotransmitters and receptors.
Research suggests that CBN may have relaxing effects, potentially reducing anxiety by modulating neural activity.
While more studies are required, early research presents CBN as a natural alternative for managing anxiety, providing an alternative to conventional approaches.
Reduction of Inflammation
Cannabinoids can be used for inflammatory issues such as Crohn’s disease and rheumatoid arthritis.
While many cannabinoids have shown positive results in dealing with inflammatory diseases, CBN is another treatment option for those having inflammation. A study on mice found that CBN reduced allergen-induced mucus production.
Potent Sedative
CBN is one of the most sedative cannabinoids in the cannabis plant, especially when combined with THC and myrcene terpene, Research suggests that CBN’s sedative properties can be used as a sleep aid by those who are struggling with insomnia.
Not only it may help people to fall asleep faster, but it may also increase sleep time. A 5-mg dose of CBN may have a similar sedative impact as 10 mg of Valium, a prescription medicine used as a sedative and for managing muscle spasms, alcohol withdrawal, and anxiety.
Antibacterial Effects
Studies have shown that CBN and other cannabinoids may be impactful in treating MRSA, an infection caused by staph bacteria. This bacteria is getting resistant to antibiotics.
However, more research into CBN’s antimicrobial properties may help in fighting against antibiotic resistance.
Seizure Control
CBN holds the potential for seizure control due to its effective working with the endocannabinoid system.
Early research shows that CBN may have anticonvulsant characteristics, helping manage neural activities and reducing the severity and frequency of seizures.
While more studies are needed to establish its efficacy, CBN effects show great potential as an organic compound that can contribute to effective seizure management.
Stimulation of Appetite
Appetite loss can be caused by various medical conditions or psychological causes. While some cannabinoids like CBD can reduce appetite, CBN may stimulate it. CBN effects may also be helpful for patients who suffer from appetite loss due to cancer treatment.
Relief for Glaucoma
Research suggests that high CBN doses may help relieve intraocular pressure, a risk factor for glaucoma. CBN also has neuroprotective properties that may keep neurons in the back of the eye stable. CBN eye drops are under development for glaucoma therapy.
Support Bone and Skin Health
CBN may have potent protective qualities to enhance bone health. It has been shown to activate stem cells in bones to make new bone cells. CBN may also be clinical in bone loss reduction, as a treatment for osteoporosis, and the promotion of bone health.
In the area of skin health, CBN has been shown to reduce skin cell overgrowth. Topical CBN treatment may have promising results in psoriasis treatment. Moreover, CBN is more permeable across the transdermal barrier than THC.
Protection for the Nervous System
CBN also has the potential to provide health benefits for aging brains. A study revealed that CBN can protect neurons from stress and cell death, which are the primary reasons for age-related neurodegenerative issues.
How Does CBN Work?
Cannabinoids are bioactive compounds extracted from the hemp plant that works with a cell-signaling system present in all mammals called the ECS (Endocannabinoid System).
The ECS is made up of three components:
- Endocannabinoids: Neurotransmitters that work as messengers.
- CB1 & CB2 Receptors: Endocannabinoids bind to relay signals to several organ systems.
- Enzymes: Break down the endocannabinoid once it has done its job.
This network manages several of the body’s important functions, including mood, sleep, immune system, pain perception, memory, and many more. CBN shows its effects by binding to cannabinoid receptors.
As a byproduct of degraded THC through the oxidation process, CBN still tends to bind to CB1 receptors present in the central nervous system. However, unlike THC, CBN doesn’t make a strong bond with CB1, so it doesn’t produce intoxicating effects.
While the research on CBN is limited, early research has found that CBN has similar effects to CBD and THC for supporting a stable immune response, sleep, relaxation, and pain relief.
What is the Recommended Dosage of CBN?
Determining the optimal dosage of CBN is important for enjoying its health benefits, especially when it comes to enhancing sleep quality.
The CBN Benefits Chart serves as a helpful guide, providing dosage recommendations according to the weight of the body and specific uses.
When taking CBN for sleep, it is important to begin with a lower dose and slowly increase it until the desired results are achieved.
As each individual’s body chemistry is different, it may take experimentation and effort to find the most appropriate dosage for optimal sleep support.
Here is a sample guide of dosage based on body weight:
| Body Weight | Starting Dosage | Recommended Maximum Dosage |
| Below 150 lbs | 10-20 mg | 40 mg |
| 150-200 lbs | 20-30 mg | 60 mg |
| Above 200 lbs | 30-40 mg | 80 mg |
It is crucial to note that individual responses to CBN can be different, so it’s advised to begin with a lower dosage and slowly increase if required.
Talking to your healthcare professional is important, especially if you are dealing with any health conditions or are taking any medicines.
By adhering to the dosage recommendations provided in the CBN Benefits Chart and talking to a healthcare professional if required, individuals can determine the appropriate dosage of CBN for their specific needs, such as enhancing sleep quality and overall wellness.
How to Use CBN?
Whether you like a touch of sweetness, discreet capsules, or some topical magic, there are several interesting ways to start your CBN journey.
CBN oil can be taken orally or applied directly, with sublingual absorption being a preferable method. It can also be mixed with food and drinks.
CBN gummies are handy and discreet, and they are available in various different flavors and strengths. They offer a delicious way to consume CBN without the oily taste or the need for smoking. CBN capsules provide an accurate dosage and are super-easy to take.
CBN cream is a combination of CBN and natural ingredients and can be used for relief from various issues. It can be applied and massaged into the affected area of the skin.
How Much CBN Should You Take for Sleep?
When including CBN in your sleep routine, it’s crucial to begin with the right dosage. The CBN Benefits Chart offers dosage recommendations based on the desired effect and body weight.
It’s important to start with a low amount and slowly increase as required to strike the ideal balance for sleep preferences. Remember to talk to your healthcare professional before beginning any new supplement routine.
CBN Dosage Chart for Sleep
| Body Weight | Recommended Dosage |
| Light | 15-25 mg |
| Medium (150-200 lbs) | 20-30 mg |
| Heavy (>200 lbs) | 25-40 mg |
To enhance the effects of CBN on sleep, you can use it in combination with other sleep-improving strategies. Set a regular sleep schedule, create a relaxing bedtime routine, and maintain a sleep-friendly atmosphere by minimizing light and noise.
Moreover, try to consume less caffeine and stimulants late in the day, as they mess with your sleep quality.
While CBN shows promise as a natural remedy to manage sleep issues, it’s crucial to understand that individual experiences may vary. Some users may experience a better night’s sleep while some may not enjoy the same results.
It’s always important to listen to your body and talk to your healthcare professional if you have any questions or concerns about including CBN in your wellness routine.
Conclusion
The CBN Benefits Chart is a great resource for people who want to harness the potential health benefits of CBN, providing dosage tips and shedding light on the emerging areas of exploration in CBN’s applications.
CBN is a cannabinoid found in the hemp plant that provides a range of potential health benefits. From inducing better sleep and alleviating anxiety to pain relief and maintaining a stable inflammatory response, CBN is a promising natural remedy for a lot of wellness purposes.
The CBN Benefits Chart provides a detailed guide to understanding CBN and its impact on the body. It offers dosage recommendations based on weight and specific use, such as anxiety, sleep, pain, or general wellness.
With a chart and dosage calculator, users can quickly determine their appropriate dosage and experiment with different mediums of consumption such as capsules, edibles, and oils.
While CBN is still underexplored as compared to other cannabinoids, current research proves its potential benefits.
As more studies are done, the CBN Benefits Chart will be updated, making sure that the users have access to the latest information and tips in their wellness routines.
Frequently Asked Questions
Does CBN get you high?
No CBN does not produce any intoxicating effects, but please take it in small doses and gradually adjust as required.
Is CBN legal?
While CBN is not listed under CSA (Controlled Substances Act), CBN is a Schedule I substance made from the plant of Cannabis. The CSA defines cannabis as just any part of the plant, except for nonviable seeds and stalks.
CBN extracted from hemp lies in a legal gray area. In some regions, hemp-made CBN products may be legit if they have below 0.3% THC.
Does CBN help with anxiety?
Yes CBN has potential for managing anxiety symptoms. It may provide relief to patients suffering from anxiety issues or occasional anxiety.
While research specifically on CBN and anxiety is limited, cannabinoids, including CBN, have shown potential in taking care of anxiety symptoms. CBN works with the ECS, which plays a great role in managing stress responses and emotions.
Is CBN safe?
Yes CBN is safe and there are no known side effects. Just talk to your doctor if you are planning to include it in your routine.
Is CBN good for pain?
Yes, CBN may be beneficial for pain relief. As a cannabinoid made from cannabis, CBN works with the endocannabinoid system, impacting pain perception.
Some evidence also indicates that CBN may have anti-inflammatory and analgesic qualities, making it a suitable option for alleviating pain.
What is the effect of CBN on Sleep?
CBN has shown potential benefits for promoting better and deeper sleep. It may help patients suffering from insomnia or other sleep issues to get more rejuvenating and restful sleep.