CBD is a substance that has become very popular these days. While its seasoned users love it and know about it inside out, the ones who want to start a CBD journey are often held back by a lot of questions and doubts about it. How do CBD products work, their benefits, and so on.
But no worries as here in this article you will find a lot of important and useful information for using CBD as a beginner. We will cover all the basics, explain how it is measured, suggest its dosing tips, and more.
What Is CBD?
CBD, also known as cannabidiol, is a natural compound of the cannabis plant. Unlike THC, CBD doesn’t produce psychoactive effects that are associated with the use of Marijuana.
Instead, it works with the endocannabinoid system in the body, a complicated network of receptors that play an important role in taking care of various physiological activities.
Research shows that CBD may offer various health benefits. A lot of people use CBD for its potential ability to relieve anxiety, and inflammation, and induce relaxation without creating a “high”.
It also shows great promise in lessening seizures in some forms of epilepsy, leading to the approval of the FDA for a CBD-based medication.
CBD products come in different forms such as oils, tinctures, capsules, and topical creams. The popularity of CBD has skyrocketed in recent years, with patients looking for natural options for managing pain, stress, and well-being.
As with any supplement in the market, it’s important to talk to your healthcare provider before using CBD in your routine. Also taking into consideration individual differences in metabolism and potential interactions with other medicines.
The Different Types of CBD
CBD is available in different types, differentiating by their level of processing and extraction methods leading to varying potency and efficacy levels. Here are the different types of CBD:
Full Spectrum CBD
Full-spectrum CBD contains beneficial terpenes and other compounds that induce an entourage effect. It is more powerful than the other two types and is of the highest quality.
While the full spectrum CBD has negligible amounts of THC, it’s not sufficient to affect mental state or create a “high” or “buzz”.
Broad Spectrum CBD
Broad spectrum CBD contains a lot of plant compounds but is completely THC-free. Please note that the “high” doesn’t necessarily happen with this type, so the potency will not be as intense as it would be with the full spectrum.
CBD Isolate
CBD isolate is pure CBD with no other benefits from the plant. The potency and efficacy of CBD are reduced significantly in CBD isolate.
Crucial information for beginners is that products with isolate or broad spectrum CBD may cost less in the short run but not in the long run.
This is because more servings will be needed to enjoy the same level of benefits as a full spectrum CBD. And the more the servings, the faster the bottle will run out.
What Are The Best Ways To Use CBD For Beginners?
Here are some best ways of using CBD for beginners:
Sublingual
When CBD oil is placed under the tongue, it is absorbed through the receptors that are present in the mouth, bypassing the digestive procedure required for ingestible.
Note that sublingual and ingestible applications have a significant degree of bioavailability, which means that CBD enters the bloodstream easily. This method is preferable for overall wellness and managing anxiety.
CBD Oil
CBD Oil is one of the best CBD products and offers accurate servings. A beginner should always start with a low amount before moving on to increasing it.
This is because not every user will feel the effects quickly so make sure that you don’t take it too much before your body and mind have time to react. Once you get comfortable using CBD oil, feel free to take a full dropper or decide an amount that works best for you.
CBD Gummies
CBD gummies are edible candies made with cannabidiol (CBD) oil. CBD is a natural compound of the hemp plant, popular for its therapeutic effects, such as improving sleep, reducing anxiety, alleviating pain & inflammation, and promoting relaxation.
Just like regular candies, CBD gummies come in various shapes and flavors and are a convenient and delicious way to consume CBD.
CBD Edibles
CBD edibles are available in various forms such as chocolates, gummies, baked goods, etc. Beginners are usually pretty excited about edibles, but make sure to start with a product that has accurate concentrations of CBD.
If you are a beginner, we would recommend you start with a half gummy, see how your body reacts, and then proceed accordingly.
Just remember that even the best brand gummy is not a one-size-fits-all solution. Everyone has different experiences of consuming CBD, but ultimately consistency is the most important factor.
CBD Topicals
Creams, lotions, ointments, muscle balms, and serums are all examples of CBD topicals that are used in several skincare and beauty treatments. They are meant for external use only and get absorbed through the receptors present in the skin.
CBD topicals have no bioavailability and they work quickly to alleviate inflammation and pain associated with tendons, muscles, joints, and athletic recovery.
Why Does CBD Differ From THC?
CBD and THC are two of the most popular cannabinoids present in the cannabis plant, each with different effects and properties. The main difference between the two lies in their psychoactive nature.
THC is the psychoactive compound responsible for creating the “high” associated with the use of marijuana.
It works with the CB1 receptors in the central nervous system and brain, altering the release of neurotransmitters and creating relaxation, euphoria, and altered perception. On the other hand, CBD is non-psychoactive and doesn’t produce a high.
It works with CB2 receptors in the body’s peripheral organs, tissues, and immune system. CBD is popular for its potential therapeutic qualities, such as analgesic, anti-inflammatory, and anxiolytic effects, without the mind-altering effects associated with THC.
On top of that, CBD can reduce some of THC’s psychoactive results when both are there in the same cannabis strain, as it competes for the same receptors, decreasing the binding affinity of THC.
This process between THC and CBD sheds light on the importance of the cannabinoid profile in cannabis strains, letting users choose products according to their desired results, whether for recreational or medicinal purposes.
Overall, while THC is mainly related to recreational marijuana use, CBD offers a promising aspect for therapeutic uses without any undesirable psychoactive experiences.
Tips For Taking CBD Dosages For Beginners
Here are some best beginner tips for using CBD and their right dosage:
Calculate the Dosage
When starting your CBD journey, it’s important to start with a careful mindset. Start by assessing your weight and desired effect.
A general rule of thumb is to take 1-5 mg of CBD every 10 pounds of your body weight. This can always be adjusted according to individual needs and responses.
Determine the Potency Level
CBD are available in different potency levels, so having an understanding of their concentrations is important.
Check the product label for the CBD amount per serving and the overall composition. Beginners are advised to start with less potent options and slowly increase as required.
Finding the Right CBD Dosage
Achieving the optimal CBD dosage requires a personalized approach. Factors such as metabolism, body weight, age, and body chemistry play important roles.
Begin with a low dose and observe its effects for a few days. You can make adjustments in between until your desired effects are achieved.
Body Weight
CBD dosage often depends on weight. Heavier people might need a higher dose for significant effects, while lighter people may be satisfied with small doses. Body weight is a good starting point to keep in mind when determining your initial CBD dose.
Metabolism
Metabolism impacts how substances are broken down in the body. People with faster metabolism may need more frequent doses, while those who have slow metabolism might go along well with less frequent but higher doses.
Unique Body Chemistry
Every individual’s body reacts differently to CBD. Factors such as overall health and genetics can affect how CBD works with the endocannabinoid system. Observing individual responses helps in adjusting the dosage for optimal results.
Age
Age can also affect how the body deals with CBD. Older people may need smaller doses, as the metabolism slows down with age. Beginning with a low dose and slowly increasing it allows for careful and customized adjustment based on age-related factors.
How Does CBD Work?
CBD interacts with the human body through the endocannabinoid system (ECS), a complex network of neurotransmitters and receptors.
There are two types of receptors in the ECS: CB1 receptors, mainly found in the central nervous system, and CB2, present in the immune cells and peripheral nervous system.
CBD influences these receptors indirectly by boosting the endocannabinoids’ ability to bind them. This process contributes to the diverse effects of CBD on inflammation, pain perception, and mood regulation.
Moreover, CBD interacts with other non-cannabinoid receptors, such as vanilloid receptors and serotonin, further impacting processes like appetite, mood, and pain sensations.
CBD may also modulate the release of neurotransmitters, promoting a balance that can alleviate stress and anxiety.
While more research is needed about the accurate working of CBD, its interaction with the endocannabinoid system and other receptors shows a lot of promise for managing various health conditions.
What Are the Benefits of CBD?
Here are some benefits of CBD and CBD products:
Pain Relief
CBD may help to relieve pain by working with receptors in the endocannabinoid system, relieving inflammation and affecting neurotransmitter activities.
Sleep Aid
CBD’s calming qualities may promote deeper and better sleep by relieving issues like pain and anxiety that often create sleep disturbances.
Inflammation
CBD has anti-inflammatory qualities, potentially helping in managing issues caused by inflammation, such as arthritis and/or chronic inflammatory diseases.
Depression and Anxiety
CBD may modulate serotonin receptors, potentially relieving anxiety and depression symptoms without the undesirable psychoactive effects of THC.
Mood Elevation
By working with neurotransmitter receptors, CBD may induce a better mood, striking a balance of emotions and well-being.
Stress Relief
The anxiolytic qualities of CBD may help to lessen stress by managing the body’s stress response and inducing a state of relaxation.
Relaxation
CBD’s working with the central nervous system can create a calming effect, inducing relaxation and reducing feelings of restlessness or tension.
How to Choose the Best CBD for Beginners?
Here are some best beginner tips for choosing CBD:
Reputable Brands and Transparency
Always buy CBD products from reputable brands with clear manufacturing procedures. Make sure that 3rd-party lab testing is in place to verify the concentration of CBD and any undesirable contaminants.
Selecting the Right Delivery Method
Consider different delivery mediums such as capsules, tinctures, edibles, and topicals. Tinctures provide accurate dosing whereas edibles provide a flavorful and convenient option. Feel free to choose a medium that aligns with your preferences.
Gradual Dosage and Concentration
Always take CBD in lower concentrations as a beginner and slowly increase as required. This lets the body get habitual and helps beginners find the right dosage for their needs.
Understanding Full-Spectrum, Broad-Spectrum, and Isolate
Make sure that you have a good understanding of full-spectrum (gives an entourage effect), broad-spectrum (gives similar effect without THC), and isolate (is pure CBD) so that you can go for a product that suits your preferences.
Consider Individual Health Needs
Make your CBD choices according to your health goals. CBD products made for issues like pain or anxiety may be available, offering a more focused solution.
Consult with a Healthcare Professional
Always talk to your healthcare provider before consuming CBD, especially when on medications. Their advice makes sure that you are taking a safe and educated approach to incorporating CBD into your wellness routine.
Patience and Experimentation
Keep in mind that the effects of CBD may vary in different individuals. Finding the most suitable CBD product and serving size may need some time and experimentation. Always stay patient and attentive to your response for a safe and optimal experience.
How Can CBD Be Measured?
The measurement of CBD is done through various methods to determine its concentration in a CBD product. The most common method followed is 3rd-party lab testing.
These labs assess CBD products to determine their potency and make sure that their labeling is accurate. Not to forget their compliance with all the necessary regulations.
High-performance liquid chromatography (HPLC) and gas chromatography (GC) are often used in these tests. The former separates and identifies the elements of a substance, allowing for accurate measurement of CBD content.
GC on the other hand, vaporizes and analyzes various compounds, helping in determining and quantification of cannabinoids.
CBD products are labeled with the net amount of CBD in milligrams, giving consumers more clarity about their purchase.
Moreover, certificates of analysis (COA) from 3rd-party labs are also available, providing detailed information about a product’s cannabinoid profile.
Precise measurement is important for users looking for specific CBD doses and for making sure that the product’s quality and safety are spot on.
As the CBD industry continues to flourish, standard testing methods and increased regulations contribute to a more trusted and transparent market, assuring users of the CBD content in the products they buy.
Conclusion
So that’s it, folks. All you need to know about CBD as a beginner and a lot more. If you are new to CBD, it’s natural to feel a bit nervous and skeptical.
But we are sure that the information provided in this piece will guide you perfectly through your journey to find the CBD product that works best for you.
Always start small, go slow, and give your body and mind ample time to adjust to its effects.
Frequently Asked Question
Can I drink water after taking CBD oil?
If you take CBD through vape, orally, or topically, it is totally fine to have water without affecting absorption. But if you consume CBD through an oil or tincture, you should give yourself a minute before having water or anything else.
How much CBD should a beginner start with?
CBD beginners should always take CBD in a low dose and increase slowly as and if required. For example, you can start with 10mg and increase by 5mg every 2-3 days.
Is CBD safe to take for the first time?
If you are taking CBD for the first time, you should start with the lowest dose possible and gradually increase as and if required.
How often can I take CBD?
The frequency of CBD consumption depends on the tolerance levels and needs of the user. Beginners usually start with one or two servings daily and increase as required. Monitoring personal responses regularly is very important.
Also don’t forget to consult your healthcare provider to determine the right right amount to take CBD for yourself.
Is CBD Legal?
Even though CBD has become quite popular, there’s still a lot of unclarity about its legal status. Basically, its legality depends on which state you are living in.
At the federal level, CBD made from hemp, which has less than 0.3% THC, is legal. However, at the state level, rules regarding the possession and consumption of CBD vary drastically. Some regions rule out its use altogether whereas some allow its medical use.