What is Kratom, well also known as Mitragyna Speciosa, it is a Southeast Asian tropical plant mainly found in Indonesia, Thailand, and Malaysia.
It has recently become popular in the U.S. for its potential therapeutic and medicinal qualities such as energy boosts, relaxation, and pain relief.
However, with its growing use and popularity comes some concern about its legality, safety, and long-term effects.
But don’t worry as here at Finexwell, we will cover everything you need to know about kratom—from its different types and benefits to usage tips—helping you make the best decision if you are new to this plant.
What Is Kratom?
Kratom, also known as Mitragyna Speciosa, is a tree from the coffee family native to various Southeast Asian countries.
It has a thin stem and broad leaves which are dried and used to make tea and capsules for sale as a supplement.
While in previous centuries kratom was used to detoxify the body from undesirable substances, fight fatigue, and improve sexual desire, the most common uses today are pain relief, depression relief, and opioid addiction relief.
Despite all the mentioned potential benefits, there’s little scientific evidence supporting kratom as a health supplement, and more research is needed to understand the substance better.
How Does Kratom Work?
Kratom works by interacting with the body’s opioid receptors just like traditional opioids but in a slightly unique way. The primary alkaloids in kratom such as mitragynine and 7-hydroxymitragynine, are responsible for its effects.
When consumed, these alkaloids bind to the brain’s receptors, influencing neurotransmitters like serotonin and dopamine.
This interaction can result in various effects such as focus and increased energy at lower doses of kratom whereas sedation, relief, and relaxation from discomfort at higher doses.
Kratom’s potential to offer these effects without being a traditional opioid is why it has become so popular as a natural alternative for managing certain conditions.
Health Benefits of Kratom
Kratom is suitable for people who prefer natural things for their different wellness needs. Some of the key kratom benefits are:
Increased energy
Certain kratom strains such as white vein and green vein kratom act as a natural energy booster, helping users enhance motivation, focus, and mental clarity. Just like coffee, it serves as a pick-me-up, without the jittery side effects.
Relaxation
The second in kratom effects (particularly red vein) is its sedative effect, ultimately resulting in deep relaxation. It reduces anxiety and stress, making them a suitable choice for users who seek a calming experience.
Red vein kratom’s relaxing relaxing qualities make it useful for unwinding after a long and tiring day.
Kratom for Boosting Mood
Kratom may have mood-boosting effects by stimulating the release of serotonin and dopamine. This can lead to feelings of positivity, happiness, and overall well-being.
Many users report a sense of mental balance and a sense of contentment after using kratom, making it great for managing low moods and boosting social interaction.
Kratom may boost mood by stimulating the release of serotonin and dopamine. This can lead to feelings of positivity, happiness, and overall well-being.
Many users report a sense of mental balance and a sense of contentment after using kratom, making it great for managing low moods and boosting social interaction.
Pain Relief
Kratom may also be effective in easing chronic pain, thanks to its super-potent compound 7-hydroxymitragynine.
It interacts with the body’s opioid receptors, providing significant relief from muscle aches, chronic pain, and joint stiffness without the side-effects associated with traditional painkillers.
What Is the Recommended Serving Size of Kratom?
The recommended kratom dosage depends on factors like strain type, experience level, and desired effects.For example, if you are a beginner you should start with a lower kratom dose of 1 to 3 grams to assess your sensitivity and tolerance.
Whereas if you are a moderate user, you should take 3 to 5 grams for balanced effects such as mood enhancement or mild pain relief.
Finally, if you are an experienced user, you can go for 5 to 7 grams of kratom for stronger effects such as sedation or pain relief.
Always remember that it’s crucial, to begin with a low amount and slowly increase to avoid side effects and ensure a responsible use of kratom. Also don’t forget to consult your healthcare provider before using kratom.
What Are The Ways to Take Kratom?
Kratom can be taken in many forms, each offering unique advantages for users such as:
Kratom Powder
Kratom powder is probably the most common way to consume kratom. Made by drying and grinding kratom leaves, it can be blended with juice, water, or smoothies to cover the bitter taste and give you a smoother experience. It also allows for easy dosage control and can be taken whenever you want.
Kratom Capsules
Another popular way of kratom consumption is the kratom capsules which are pre-measured, handy, and treat you with their benefits without having to deal with the kratom’s taste. They are easy to swallow and are especially ideal for beginners.
Kratom Extracts
Now let’s talk about kratom extracts that are more concentrated than other mediums and therefore provide stronger effects with smaller doses. They are especially suitable for seasoned users looking for a more potent kratom experience.
Kratom Teas
Last but not least, kratom tea is another popular but traditional method of consuming kratom.
It’s made by brewing kratom powder or leaves and is easier to take than raw powder. Some users even put in some lemon and honey to enhance their kratom tea’s flavor.
Types of Kratom
Kratom strains are usually differentiated by the color of the veins in their leaves. Each strain provides different benefits, making it crucial to select the right one according to your needs. Here are the main types of kratom:
Red Vein Kratom
Red Vein Kratom is popular for its relaxing effects. It’s used for improving sleep, relieving pain, and reducing anxiety. Due to its soothing qualities, it’s popular among those looking for stress relief or assistance with insomnia.
Green Vein Kratom
Green Vein Kratom provides a balanced experience, offering both relaxation and mild energy. It’s often used to boost focus and mood without unnecessary drowsiness.
This strain is perfect for those who are looking for a moderate effect that isn’t too intense or sedative.
White Vein Kratom
White Vein Kratom is the most stimulating strain of all, known for enhancing focus, energy, and motivation. It’s commonly used in the morning or during the day to boost productivity and mental clarity.
Is Kratom Legal?
Kratom is currently legal in the U.S. and there aren’t any federal laws against its use or possession in the country.
However, this is not the case in some states such as Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin where kratom is banned totally.
So make sure to check the laws in your state to know whether kratom is legal there. Also not to forget that kratom is restricted in about 13 countries outside of the U.S. such as Australia, the United Kingdom, Thailand, etc.
FAQs About Kratom
Can I Take Kratom Every Day?
No, it’s not recommended to take kratom every day as doing so can lead to dependence, tolerance, and diminished effects. Always use kratom sparingly and rotate days of use for best results.
Is Kratom Addictive?
Kratom can be addictive only if used in high doses or taken over extended periods. It’s crucial to use it responsibly and avoid excessive consumption to keep the risk of dependence at bay.
Is Kratom Safe to Use?
Yes, kratom is safe but only if used in moderation. However, it can have side effects when taken excessively or mixed with other substances. So always talk to your healthcare provider before kratom’s use.
How Long Does Kratom Take to Work?
Kratom usually takes about 15-45 minutes to work post-consumption. However, this also depends on the dosage and the method of consumption.
Where Can I Buy Kratom?
You can buy kratom from stores, online vendors, or herbal shops. Just make sure that they are reputable and ensure product quality and safety.
Does Kratom Get You High?
Yes, kratom can get you high but only at higher doses. Usually, it’s not classified as a substance that causes a high and its effects depend on the strain and dosage consumed.